BACON EGG & CHEESE GRITS BOWL
The Bacon Egg & Cheese Grits Bowl is a comforting Southern-style breakfast inspired by Waffle House favorites. It combines creamy hot grits, fluffy scrambled eggs, crispy bacon pieces, and melted American cheese into one warm and satisfying bowl. This dish is perfect for people who love rich flavors, soft textures, and a filling breakfast that works any time of day.
What Is the Bacon Egg & Cheese Grits Bowl?
The Bacon Egg & Cheese Grits Bowl is an all-day breakfast bowl served at Waffle House locations across the United States. Instead of hashbrowns, this bowl uses smooth, buttery grits as the base, giving it a classic Southern taste with smoky bacon flavor.
It is known as:
- A comfort breakfast food
- A filling breakfast option
- A Southern-style breakfast
- A hot, made-to-order bowl
Ingredients
This Waffle House–style grits bowl uses simple, freshly prepared ingredients cooked on the grill.
Main Ingredients
| Ingredient | Description |
| Creamy Grits | Hot, smooth Southern corn grits |
| Scrambled Eggs | Freshly cooked and fluffy |
| Bacon Pieces | Crispy, smoky bacon |
| American Cheese | Melted and creamy |
Optional Add-Ons
- Grilled onions
- Grilled mushrooms
- Tomatoes
- Ham
- Sausage
- Sausage gravy
- Bert’s Famous Chili
- Double cheese
Calories
Many customers search for bacon egg & cheese grits bowl calories before ordering. See full waffle house menu with prices here.
Calories Table
| Item | Calories |
| Bacon Egg & Cheese Grits Bowl | ~820 kcal |
| With Sausage Added | ~960 kcal |
| With Chili & Cheese | ~1,000 kcal |
| Sausage Egg & Cheese Grits Bowl | ~780 kcal |
| Bacon Hashbrown Bowl (comparison) | ~980 kcal |
Nutrition Facts
| Nutrient | Amount | % Daily Value* |
| Calories | 820 kcal | 41% |
| Protein | 28 g | 56% |
| Total Fat | 52 g | 80% |
| Saturated Fat | 20 g | 100% |
| Cholesterol | 410 mg | 137% |
| Sodium | 1,560 mg | 68% |
| Carbohydrates | 54 g | 20% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 2 g | — |
Price Table
| Order Type | Price Range |
| Standard Bowl | $8.75 – $10.25 |
| Combo with Waffle | $11.00 – $12.50 |
| Extra Toppings | ~ $0.65 each |
Allergen & Gluten Information
Customers often ask about allergens before ordering.
Allergen Table
| Allergen | Present |
| Eggs | Yes |
| Dairy | Yes (cheese, grits) |
| Soy | Possible |
| Wheat / Gluten | Possible (cross-contact) |
How to Customize a Waffle House Grits Bowl
This bowl is popular because it’s easy to customize.
You can:
- Add meats like sausage or ham
- Add vegetables
- Choose extra cheese
- Make it lighter or more filling
Is the Bacon Egg & Cheese Grits Bowl Healthy?
Health Benefits
- Good protein content
- Provides long-lasting energy
- Keeps you full for hours
Health Concerns
- High sodium
- High saturated fat
- High cholesterol
Is the Bacon Egg & Cheese Grits Bowl Keto-Friendly?
No.
Grits are high in carbohydrates, which makes this bowl unsuitable for keto diets. Removing grits lowers carbs but changes the dish completely.
When Is the Grits Bowl Available at Waffle House?
- Available all day
- Served morning, afternoon, and late night
- Ideal for dine-in meals or road trips
Waffle House Grits Bowl Recipe
A simple grits bowl recipe at home includes:
- Cook creamy grits
- Scramble eggs
- Fry bacon until crispy
- Combine everything and top with melted cheese
FAQs
How many calories are in a bacon egg & cheese grits bowl?
About 820 calories.
What comes in a Waffle House grits bowl?
Grits, eggs, meat, and cheese.
Is it healthy?
High in protein but also high in fat and sodium.
Can you customize a Waffle House breakfast bowl?
Yes, with meats, vegetables, and toppings.
Is it gluten-free?
Not guaranteed.
Final VerdictThe Bacon Egg & Cheese Grits Bowl is a rich, comforting Southern breakfast that delivers flavor, warmth, and flexibility. If you enjoy creamy grits and smoky bacon in a filling breakfast bowl, this option is an excellent choice.