The Ham Egg & Cheese Grits Bowl is a classic Southern-style breakfast inspired by Waffle House favorites. It blends creamy hot grits, fluffy scrambled eggs, savory diced ham, and melted American cheese into one warm and satisfying bowl. This option is perfect for those who enjoy a softer, creamy base with a slightly leaner meat choice.
What Is the Ham Egg & Cheese Grits Bowl at Waffle House?
The Ham Egg & Cheese Grits Bowl is an all-day breakfast bowl served at Waffle House restaurants across the United States. Instead of crispy hashbrowns, this bowl uses smooth, buttery grits, delivering a traditional Southern flavor with a comforting texture.
It is known as:
- A comfort breakfast food
- A filling breakfast option
- A Southern-style breakfast
Discover the full Waffle House menu with prices.
Main Ingredients
| Ingredient | Description |
| Creamy Grits | Hot, smooth Southern corn grits |
| Scrambled Eggs | Freshly cooked and fluffy |
| Diced Ham | Savory, slightly salty ham |
| American Cheese | Melted and creamy |
Optional Add-Ons
- Grilled onions
- Grilled mushrooms
- Tomatoes
- Bacon
- Sausage
- Sausage gravy
- Bert’s Famous Chili
- Double cheese
Calories Table
| Item | Calories |
| Ham Egg & Cheese Grits Bowl | ~760 kcal |
| With Bacon Added | ~900 kcal |
| With Chili & Cheese | ~950 kcal |
| Sausage Egg & Cheese Grits Bowl | ~780 kcal |
| Ham Hashbrown Bowl (comparison) | ~870 kcal |
Nutrition Table (Per Serving)
| Nutrient | Amount | % Daily Value* |
| Calories | 760 kcal | 38% |
| Protein | 29 g | 58% |
| Total Fat | 46 g | 71% |
| Saturated Fat | 17 g | 85% |
| Cholesterol | 400 mg | 133% |
| Sodium | 1,520 mg | 66% |
| Carbohydrates | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 2 g | — |
Price
The ham egg & cheese grits bowl price may vary slightly by location.
Price Table
| Order Type | Price Range |
| Standard Bowl | $8.50 – $10.00 |
| Combo with Waffle | $10.75 – $12.25 |
| Extra Toppings | ~ $0.65 each |
Allergen Table
| Allergen | Present |
| Eggs | Yes |
| Dairy | Yes (cheese, grits) |
| Soy | Possible |
| Wheat / Gluten | Possible (cross-contact) |
How to Customize a Waffle House Grits Bowl?
This bowl is popular because it’s easy to customize.
You can:
- Add meats like bacon or sausage
- Add vegetables
- Choose extra cheese
- Make it lighter or more filling
Is it Healthy?
Health Benefits
- High protein content
- Leaner meat compared to sausage or bacon
- Keeps you full for hours
Health Concerns
- High sodium
- Moderate saturated fat
- High cholesterol
Is it Keto-Friendly?
No. Grits are high in carbohydrates, making this bowl unsuitable for keto diets. Removing grits reduces carbs but changes the dish.
When is it Available at Waffle House?
Served morning, afternoon, and late night
Ideal for dine-in meals or road trips
Recipe
A simple grits bowl recipe at home includes:
- Cook creamy grits
- Scramble eggs
- Grill diced ha
- Combine everything and top with melted cheese
FAQs
How many calories are in it?
About 760 calories.
What comes in a Waffle House grits bowl?
Grits, eggs, meat, and cheese.
Is it healthy?
High in protein but also high in sodium.
Can you customize a Waffle House breakfast bowl?
Yes, with meats, vegetables, and toppings.
Is it gluten-free?
Not guaranteed.
Conclusion
The Ham Egg & Cheese Grits Bowl is a comforting Southern breakfast that offers warmth, flavor, and flexibility. If you want a creamy grits-based bowl with a leaner meat option, this dish is a great choice