The Sausage, Egg & Cheese Biscuit costs $4.75 to $5.75 and contains 550 calories. It includes one buttermilk biscuit with a seasoned sausage patty, egg (scrambled or fried), and American cheese. Protein content reaches 21 grams. The made-to-order preparation on the flat-top griddle ensures hot, fresh sandwiches.
The Sausage, Egg & Cheese Biscuit at Waffle House combines savory breakfast sausage, fresh eggs from Rose Acre Farms, and melted American cheese on a warm buttermilk biscuit. This portable sandwich delivers bold flavor and substantial protein in one convenient package. Available 24 hours a day, it serves guests seeking filling breakfast across the Southern United States.
What Makes the Sausage, Egg & Cheese Biscuit Different?
This breakfast sandwich stands out through its seasoned pork sausage patty. The sausage contains more fat and flavor than bacon or ham alternatives. Ground pork with spices creates a rich, satisfying taste that pairs well with mild cheese and eggs.
Waffle House prepares each component using short-order cooking methods on the flat-top griddle. The sausage patty cooks until browned on both sides. The Maillard reaction (a chemical reaction between sugars and proteins that happens when food is heated, and it’s what gives cooked food its brown color, smell, and delicious flavor) develops a savory crust and deep flavor. The eggs cook to your preferred style. The biscuit warms before assembly.
Understanding the Sausage Patty
The breakfast sausage patty provides the signature flavor in this sandwich. Ground pork mixed with salt, pepper, sage, and proprietary seasonings creates the blend. Each patty weighs approximately 2 ounces before cooking.
The flat top griddle cooks the patty at high heat (350-400°F). This creates the brown crust through the Maillard reaction. Fat renders during cooking, keeping the interior moist while the exterior crisps.
The sausage contains pork and may include soy in the seasoning. It provides no gluten naturally. The seasoning blend stays mild rather than spicy, appealing to broad audiences.
How Spicy Is the Sausage?
The standard sausage tastes savory rather than hot. Black pepper and sage provide the primary flavors. No cayenne or red pepper flakes appear in the blend. Children and those avoiding spice can eat it comfortably.
Some locations keep hot sauce available for guests wanting heat. Request Tabasco or Texas Pete on the side. This lets you control the spice level without altering the sandwich.
Breaking Down the Buttermilk Biscuit
The buttermilk biscuit creates the foundation for this sandwich. Bakers prepare these using wheat flour, buttermilk, butter or shortening, and leavening agents. The buttermilk provides a tangy flavor and tender crumb.
Fresh batches bake throughout the day. The 24 hour diner culture at Waffle House demands constant availability. Each biscuit weighs approximately 3 ounces and develops a golden brown exterior during baking.
Bakers split each biscuit horizontally after baking. The cook places sausage, egg, and cheese on the bottom half. The top completes the sandwich. The warm biscuit helps melt the cheese completely.
Why Does the Biscuit Stay Soft?
The buttermilk and proper baking temperature create a tender texture. Overbaking makes biscuits hard and dry. Waffle House monitors baking times carefully. The biscuits come out soft enough to compress slightly when you bite.
The fat content from butter or shortening also contributes. Fat coats the flour particles, preventing tough gluten development. This keeps the crumb tender even as the biscuit cools.
How Are the Eggs Prepared?
Rose Acre Farms (Rose Acre Farms is one of the largest egg producers in the United States) eggs cooked to your specification. Choose scrambled or fried. Scrambled eggs go through industrial aeration in a blender before cooking. This creates an exceptionally fluffy texture. Fried eggs crack directly onto the flat-top griddle.
One egg provides 80-90 calories and 6 grams of protein. The bioavailability of egg protein ranks highest among all food sources. Your body absorbs essential amino acids like leucine, isoleucine, and valine efficiently.
Scrambled: Blended until smooth, then cooked on the griddle. The fluffiest option. Contains approximately 90 calories. Mild flavor complements bold sausage.
Fried: Cooked sunny side up, over easy, over medium, or over well. Choose your preferred yolk consistency. Contains approximately 80 calories. The runny yolk adds richness.
Understanding the American Cheese
One slice of American cheese adds 50 calories and creates a binding texture. The cheese melts over the hot sausage and egg before sandwich assembly. This helps hold components together during eating.
American cheese contains dairy but no gluten. The mild, creamy flavor balances the bold sausage without competing. The smooth melting properties make it ideal for hot sandwiches.
Cheddar or Swiss cheese substitutions work upon request. Cheddar provides a sharper flavor with 60 calories per slice. Swiss offers a nutty taste with 70 calories per slice. American remains most popular for its meltability.
Sausage, Egg & Cheese Biscuit Nutrition Facts
Understanding nutrition helps you make informed breakfast choices. This sandwich provides substantial calories with balanced macronutrients.
| Nutrient | Amount Per Sandwich |
| Calories | 550 |
| Protein | 21 g |
| Carbohydrates | 38 g |
| Fat | 33 g |
| Saturated Fat | 12 g |
| Sodium | 1,150-1,300 mg |
The sodium content represents approximately 48-54% of the recommended daily limit (2,400 mg). The sausage and cheese contribute most of the sodium. The biscuit adds moderate amounts.
Fat content comes primarily from sausage and butter in the biscuit. Protein arrives from sausage, egg, and cheese. Carbohydrates derive from wheat flour in the biscuit.
Detailed Calorie Breakdown
See exactly where your calories originate. This transparency helps with meal planning and dietary tracking.
| Component | Calories | Protein (g) | Carbs (g) | Fat (g) |
| Buttermilk Biscuit | 250 | 4 | 32 | 11 |
| Sausage Patty | 180 | 8 | 2 | 15 |
| One Egg (scrambled) | 90 | 6 | 2 | 6 |
| American Cheese | 50 | 3 | 1 | 4 |
| Total | 570 | 21 | 37 | 36 |
The macronutrient distribution leans toward fat and protein. This profile creates lasting satiety for 4 to 5 hours. The moderate carbohydrates provide quick energy without excessive blood sugar spikes.
How Much Does the Sausage, Egg & Cheese Biscuit Cost?
Pricing varies by location but typically ranges from $4.75 to $5.75. This positions it slightly higher than the bacon version due to the larger sausage patty. Urban restaurants and tourist areas charge toward the higher end.
The single sandwich format costs less than multi-item breakfast plates. This makes it popular among budget-conscious diners seeking substantial meals. The filling nature justifies the price for most customers.
Is This Good Value for Money?
You receive 550 calories and 21 grams of protein for $4.75-5.75. This provides competitive value compared to fast-food breakfast sandwiches. The made-to-order preparation ensures freshness and quality.
The sausage patty weighs more than bacon portions, providing more meat per dollar. The filling nature means most guests feel satisfied until lunch without needing snacks.
Can You Customize the Sausage, Egg & Cheese Biscuit?
Yes. Customization options enhance the basic sandwich while maintaining its hearty character.
Available Modifications:
Remove Cheese: Saves 50 calories and reduces sodium by 200 mg. Good for dairy-free preferences. The sandwich still holds together through the egg moisture.
Double Sausage: Adds another patty for approximately $2.00. Increases calories to 730 and protein to 29 grams. Creates an extremely filling sandwich for large appetites.
Egg Style Preference: Specify scrambled or fried when ordering. Choose yolk consistency for fried eggs. The runny yolk adds richness when you bite into the sandwich.
Add Bacon: Supplement with two bacon strips for extra $1.50. Combine smoky bacon with savory sausage. Increases total protein to 27 grams.
Side Additions: Order with hashbrowns, grits, or tomatoes. Turn a single sandwich into a complete meal. Sides cost $2.00-2.50 additional.
Substitute Texas Toast: Replace the biscuit with thick Texas toast. Changes texture from flaky to dense. Some guests prefer this for easier handling.
Should You Double the Sausage?
Doubling sausage creates a very filling meal. Total calories reach 730 with 29 grams of protein. This suits active individuals or those with large appetites. The extra fat extends satiety to 5 to 6 hours.
However, sodium increases significantly to approximately 1,800 mg. This represents 75% of the daily limit. Consider your sodium intake from other meals before doubling.
Sausage, Egg & Cheese Biscuit Allergen Information
Know what ingredients affect your dietary restrictions. This sandwich contains several common allergens.
| Allergen | Present in Item | Notes |
| Wheat | Yes | Biscuit contains wheat flour |
| Gluten | Yes | From wheat flour in biscuit |
| Dairy | Yes | Cheese and buttermilk |
| Eggs | Yes | Primary sandwich component |
| Pork | Yes | Sausage is ground pork |
| Soy | Possible | May be in sausage seasoning and biscuit shortening |
Cross-contamination occurs on shared cooking surfaces. The flat-top griddle handles all menu items simultaneously. If you have severe allergies, inform your server so the cook can take extra precautions.
Is the Sausage, Egg & Cheese Biscuit Gluten-Free?
No. The buttermilk biscuit contains wheat flour as its primary ingredient. This makes the sandwich unsuitable for people with celiac disease or gluten sensitivity.
The sausage, egg, and cheese contain no gluten individually. You can order these components without the biscuit. Request “sausage and eggs on a plate with cheese” for a naturally gluten-free option.
The Warning: Waffle House is not a certified gluten-free facility. The high-volume short-order cooking environment creates unavoidable cross-contact. Flour particles from biscuits transfer to other foods throughout service.
Can People With Celiac Disease Eat Here Safely?
Risk exists due to shared preparation areas. Some guests with celiac disease (Celiac disease is a digestive + immune system disease in which the body cannot tolerate gluten.) successfully order modified meals by clearly communicating their needs. Others avoid Waffle House completely due to contamination concerns.
The 24 hour diner culture and fast paced service make complete separation difficult. Spatulas, griddle surfaces, and prep areas all contact wheat products regularly. Assess your personal tolerance level before deciding.
Is the Sausage, Egg & Cheese Biscuit Keto-Friendly?
No, not in standard form. The buttermilk biscuit contributes 32-35 grams of carbohydrates. This exceeds the daily carb limit for ketogenic diets (typically 20-50 grams).
The Keto Modification: Order sausage, egg, and cheese without the biscuit. This creates a low carb plate with high protein and fat. Total carbs drop to 3-4 grams.
A keto adapted version (sausage, egg, cheese, no biscuit) contains approximately 4 grams of carbs. Protein reaches 17 grams. Fat totals about 25 grams. This maintains ketosis while delivering breakfast satisfaction.
Does Removing the Biscuit Save Money?
Usually, yes. Ordering components separately costs less than the full sandwich. Ask your server for “sausage and eggs with cheese” to receive adjusted pricing.
The modified order suits low carb eating plans while reducing both cost and calories. You lose the portable format and Southern biscuit tradition but gain dietary compliance.
How Does It Compare to Other Breakfast Options?
Several Waffle House breakfast items compete for your morning meal. Here’s how the Sausage, Egg & Cheese Biscuit compares.
Vs. Bacon, Egg & Cheese Biscuit:
Sausage provides more calories (550 vs 430-480) and more fat (33g vs 25-30g).
Bacon tastes lighter and crispier.
Sausage offers a richer, more filling experience. Both provide similar protein (21g vs 15-18g due to sausage patty size).
Vs. Chicken Biscuit:
Chicken provides more protein (23-27g vs 21g) at similar cost ($5.50-6.75 vs $4.75-5.75).
Sausage delivers a more traditional breakfast flavor.
Chicken suits those avoiding red meat.
Vs. City Ham Biscuits (2):
Two biscuits with ham cost $7.50-9.00 with 760 calories.
The sausage version provides a single serving portion at lower cost.
Ham delivers more protein but less portability.
Vs. Country Ham Biscuits (2):
Country ham costs $8.50-10.00 with intense, salty flavor (2,300 mg sodium).
The sausage version tastes milder and more accessible.
Lower sodium content (1,150-1,300 mg vs 2,300 mg).
Vs. Build-Your-Own Biscuit:
Customization costs $5.50-8.00.
The preset sausage, egg, and cheese combination offers simplicity at competitive cost.
Good for those wanting classic flavors without decisions.
When Can You Order the Sausage, Egg & Cheese Biscuit?
Waffle House operates 24 hours a day, 365 days a year. The Sausage, Egg & Cheese Biscuit appears on the menu at all times. Order it for breakfast, lunch, dinner, or late-night meals.
This constant availability serves the Interstate Oasis role Waffle House fills for travelers. Shift workers, long haul drivers, and post concert diners all access the same menu regardless of hour.
The simple ingredients stay available throughout service. Sausage, eggs, cheese, and biscuits maintain consistent quality at 3 AM or 3 PM. This reliability supports the 24 hour diner culture tradition.
Is the Sausage, Egg & Cheese Biscuit a Healthy Choice?
This depends on your definition of healthy and dietary goals. The sandwich offers both benefits and considerations.
Nutritional Strengths:
- High protein content (21 grams) supports muscle maintenance
- Provides lasting satiety for 4-5 hours
- Contains omega-3 fatty acids from eggs
- Made-to-order preparation ensures freshness
- Balanced macronutrients create sustained energy
- Portable format suits busy schedules
Nutritional Considerations:
- High sodium content (1,150-1,300 mg, about 50% daily limit)
- Contains saturated fat from sausage (12 grams)
- Refined carbohydrates from white flour
- Not suitable for low carb, low fat, or gluten free diets
- Processed meat (sausage) with potential sodium nitrate
- Higher calories than lighter breakfast options
Balance this meal with lighter foods throughout your day. Add a side of sliced tomatoes instead of hashbrowns for vegetables. Drink water to help process the sodium.
Who Should Order the Sausage, Egg & Cheese Biscuit?
This sandwich works well for several groups:
Physical Laborers: The calories and fat fuel demanding work. High protein supports muscle function. The filling nature prevents mid morning hunger during active jobs.
Large Appetites: Those needing substantial breakfast. The sausage patty weighs more than bacon alternatives. Creates longer satiety than lighter options.
Traditional Flavor Seekers: Sausage, egg, and cheese represents classic American breakfast. Bold, savory taste appeals to those wanting hearty morning meals.
Budget-Conscious Diners: At $4.75-5.75, this provides affordable breakfast with good protein. Students and fixed-income guests appreciate the value and filling nature.
Travelers: Road trip comfort food in convenient sandwich form. Easy to eat while driving. Available at Interstate Oasis locations nationwide.
Cold Weather Diners: The hot, heavy nature suits cold mornings. The warmth and richness provide comfort during winter months.
Tips for Ordering Your Sausage, Egg & Cheese Biscuit
Walk to the counter or tell your server what you want. The ordering process stays straightforward for this popular item.
Ordering Steps:
- State “Sausage, Egg & Cheese Biscuit”
- Specify egg style: “with scrambled egg” or “fried egg over medium”
- Mention any modifications: “no cheese” or “double sausage”
- Choose side if desired: “with hashbrowns scattered and covered”
- Select your beverage
Watch the cook work from counter seats. The open kitchen layout shows the flat top griddle technique. You’ll see how short order cooking produces your meal within 6 to 8 minutes.
Should You Add Hot Sauce?
Many guests add hot sauce to sausage biscuits. The bold sausage flavor handles heat well without becoming overwhelmed. Request Tabasco, Texas Pete, or Louisiana hot sauce on the side.
Start with small amounts. The sodium in hot sauce adds to the already high sodium content. A few dashes provide heat without excessive salt.
What Drinks Complement the Sausage, Egg & Cheese Biscuit?
The rich, savory sandwich calls for specific beverage pairings. These drinks balance the heaviness.
Royal Cup Coffee: Hot, fresh, and slightly bitter. The coffee cuts through the fat without overpowering flavors. The partnership between Waffle House and Royal Cup Coffee ensures consistent quality at all locations.
With a Sausage, Egg & Cheese Biscuit, most people prefer Classic Blend Coffee, if you like a stronger taste, Dark Roast is the second choice.
Orange Juice: Natural acidity and sweetness provide contrast. Vitamin C offers nutritional benefits. The citrus notes refresh your palate between bites of rich sausage.
Coca-Cola: The iconic pairing dating back to the 1955 handshake agreement between Waffle House and Coca-Cola. The sweetness and carbonation balance the salty, fatty sausage.
Milk: Classic breakfast pairing. The dairy complements the cheese and biscuit. Provides calcium and additional protein (8 grams per cup).
Water: Practical choice for hydration given the high sodium. You’ll want at least two glasses with the meal. Helps process the salt and aids digestion.
Alice’s Iced Tea: Sweet tea tradition from the Southern United States. The sugar balances the savory elements. Regional authenticity matches the breakfast heritage.
How Does It Compare to Fast-Food Versions?
Major fast-food chains offer similar breakfast sandwiches. Several differences separate Waffle House from competitors.
Cooking Method: Waffle House cooks each sausage patty to order on the flat-top griddle. Fast food typically uses pre-cooked, frozen patties reheated before serving. This creates significant taste and texture differences.
Ingredient Quality: Rose Acre Farms eggs and seasoned pork sausage exceed typical fast food ingredients. The buttermilk biscuits bake fresh versus arriving frozen from central facilities.
Portion Size: The Waffle House sausage patty weighs approximately 2 ounces. Many fast food versions use 1.5 ounce patties. You receive more meat per sandwich.
Customization: Waffle House allows extensive modifications through short-order cooking. Fast food limits customization options due to assembly line processes.
Price Point: Similar costs ($4.75-5.75) but Waffle House portions often run larger. The made to order approach provides better value and fresher taste.
Atmosphere: Traditional diner setting versus drive through convenience. Counter seating lets you watch preparation. The 24 hour diner culture creates a unique ambiance not found in fast food.
Making the Most of Your Order
The Sausage, Egg & Cheese Biscuit delivers best results when eaten immediately. The hot components create optimal texture and flavor. Eat within 10-15 minutes for peak quality.
The portable format makes this ideal for takeout. The biscuit holds together well during transport. Request extra napkins as the sausage releases some grease.
Pair it with a light side for complete nutrition. Sliced tomatoes add vegetables without many calories. Fresh fruit provides vitamins and natural sweetness to balance the savory sandwich.
This sandwich represents a satisfying American breakfast tradition. Simple ingredients, bold preparation, and affordable pricing make it accessible comfort food. The same recipe that fed travelers decades ago still satisfies customers today.
Related Waffle House Breakfast Options
Bacon, Egg & Cheese Biscuit: Lighter alternative with crispy bacon. Lower calories (430-480 vs 550). Smoky flavor versus rich sausage taste.
Chicken Biscuit: Grilled chicken breast on buttermilk biscuit. More protein (23-27g vs 21g). Leaner option for those avoiding pork.
City Ham Biscuits (2): Two biscuits with wet-cured ham. Larger portion at higher cost ($7.50-9.00). Sweet, mild ham flavor.
Country Ham Biscuits (2): Bold alternative with dry-cured ham. Higher sodium (2,300 mg) but authentic Southern flavor. For those wanting traditional intensity.
Build-Your-Own Biscuit: Total control over ingredients. Best for dietary restrictions or specific preferences. Costs similar to preset combinations.
All-Star Special: Complete breakfast with eggs, protein choice, hashbrowns, grits, and toast. More components than a single sandwich. Higher cost ($9-11) but larger meal.
Visit the Waffle House menu to explore all breakfast options and current pricing at your local restaurant.
Conclusion
The Sausage, Egg & Cheese Biscuit at Waffle House delivers hearty American breakfast flavor for $4.75-5.75. One buttermilk biscuit filled with seasoned sausage, egg, and cheese provides 550 calories and 21 grams of protein. The bold flavor profile suits those seeking substantial morning meals.
This sandwich works well for physical workers, large appetites, and traditional breakfast preferences. The made to order preparation honors Southern diner culture while offering practical convenience. The same short order cooking methods used since Joe Rogers Sr. and Tom Forkner opened in Avondale Estates, Georgia continue today.
Customization options let you adjust ingredients to match dietary needs or taste preferences. Sides like hashbrowns or tomatoes complete the meal. The 24 hour availability makes it accessible any time you crave breakfast.
If you appreciate bold flavors, filling portions, and quality ingredients at fair prices, the Sausage, Egg & Cheese Biscuit delivers a satisfying breakfast. The rich taste welcomes those seeking traditional American diner experience with authentic preparation methods.
FAQ’s
Is a Sausage, Egg & Cheese Biscuit Unhealthy?
It contains high protein and moderate fat. The sodium level (1,150-1,300 mg) represents the primary health concern. Enjoy occasionally as part of a balanced diet. Balance with lighter meals throughout your day.
How Many Calories Does a Sausage, Egg & Cheese Biscuit Have?
A single sandwich contains 550 calories with 21 grams of protein. This represents about 27% of a 2,000-calorie daily diet. Adding sides increases the total significantly.
Can You Make a Sausage, Egg & Cheese Biscuit at Home?
Yes, but the result differs from Waffle House. The flat top griddle creates textures difficult to replicate on home stoves. The seasoned sausage blend uses proprietary spices. Most home versions taste good but lack authentic diner character.
How Long Do You Microwave a Sausage, Egg & Cheese Biscuit?
Microwave for 30-45 seconds if reheating. Wrap in a paper towel to prevent sogginess. The biscuit texture suffers in the microwave. Oven reheating at 300°F for 8 to 10 minutes works better.
What Is the Healthiest Biscuit to Eat?
Buttermilk biscuits contain refined white flour. Whole grain biscuits offer more fiber when available. Waffle House uses traditional buttermilk biscuits. Removing the biscuit entirely creates the lowest-carb option.
What’s the Best Cheese for a Sausage Biscuit?
American cheese melts smoothly and complements bold sausage. Cheddar provides a sharper flavor but may overpower the sausage. Swiss offers a nutty taste that some prefer. Americans remain the most popular.
Can I Eat Sausage If I’m Trying to Lose Weight?
Yes, in moderation with portion control. The protein creates satiety, potentially reducing overall daily calories. Balance with vegetables and lighter meals. Track total daily calories rather than restricting individual foods.
Why Are Sausages So High in Calories?
Pork sausage contains fat and protein. A 2 ounce patty includes approximately 15 grams of fat. The fat provides flavor and texture. Leaner proteins like chicken contain fewer calories per ounce.
Are Eggs and Sausage Good for Weight Loss?
Eggs and sausage provide protein that increases satiety. High protein diets support weight loss through reduced hunger. However, total calorie control matters most. The 550-calorie sandwich fits some diet plans but not others.
Does the Sausage Contain Pork?
Yes. The breakfast sausage uses ground pork as the primary ingredient. Seasonings include salt, pepper, and sage. No beef, turkey, or chicken appears in standard Waffle House sausage.
Can You Order an Extra Egg on the Biscuit?
Yes. Request an additional egg for approximately $1.50. This increases protein to 27 grams and calories to 640. Some guests prefer two eggs for added richness.
How Does the Sausage Patty Cook?
The flat-top griddle cooks the patty at 350-400°F. Cooks place the raw patty on the hot surface. It cooks for 3 to 4 minutes per side until browned. The high heat creates the Maillard reaction for flavor.
Is the Sausage Spicy or Mild?
The sausage tastes mild and savory. Black pepper and sage provide the primary seasonings. No cayenne or hot peppers appear in the blend. Children and those avoiding spice can eat it comfortably.
Can You Get This Sandwich on Toast?
Most locations accommodate this request. Choose white, wheat, raisin, or Texas toast. The sandwich becomes “open-face” style with sausage, egg, and cheese on toast. Pricing stays similar to the biscuit version.
What Makes the Waffle House Version Special?
Made to order cooking on the flat-top griddle creates superior flavor. The seasoned sausage recipe differs from generic frozen patties. Fresh baked biscuits and Rose Acre Farms eggs exceed fast food quality.