Waffle House All-Star Special: Ingredients, Allergens, and Nutrition (2025)

If you’re craving a hearty breakfast that hits all the right notes, the Waffle House All-Star Special is the meal for you. Packed with delicious, classic diner ingredients, this breakfast is designed to fill you up and keep you going through your busy day. Let’s break down everything that goes into this iconic meal, from its ingredients to its allergens and nutrition facts.

Waffle House All-Star Special Ingredients

The All-Star Special is a generous breakfast combo that includes all the classic ingredients you expect from Waffle House:

  • Eggs with Toast & Jelly: Fluffy eggs served with golden toast and a side of sweet jelly.

  • Choice of Grits, Hashbrowns, or Sliced Tomatoes: You can select between creamy grits, crispy hashbrowns (or have them scattered, smothered, or covered), or fresh sliced tomatoes for a lighter option.

  • A Waffle: A fluffy, golden waffle that’s perfectly crispy on the outside and soft on the inside.

  • Choice of Meat: Select from 3 slices of Smithfield® Bacon, 2 patties of Jimmy Dean® Sausage, or hickory smoked ham to complement your meal.

This balanced meal gives you all the flavors and comfort food you need to kickstart your day.

Waffle House All-Star Special Allergens

While the All-Star Special is a crowd favorite, it’s important to be aware of any allergens in the meal. Here are the key allergens you may encounter:

  • Eggs and egg products

  • Soy and soy products

  • Milk

If you have food allergies or sensitivities, it’s always a good idea to inform your server or check with Waffle House staff to ensure the meal meets your dietary needs.

📥 [Download the Waffle House Menu PDF Now]

Waffle House All-Star Special Nutrition Facts

The Waffle House All-Star Special is designed to satisfy your hunger with a hearty, nutritious meal. Here’s a breakdown of the nutrition:

  • Calories: 1,050
  • Total Fat: 88 g (135% Daily Value)
  • Saturated Fat: 37 g (185% Daily Value)
  • Trans Fat: 1 g
  • Cholesterol: 470 mg (157% Daily Value)
  • Sodium: 2,650 mg (115% Daily Value)
  • Total Carbohydrates: 121 g (40% Daily Value)
  • Dietary Fiber: 6 g (21% Daily Value)
  • Sugars: 17 g
  • Protein: 38 g

The All-Star Special provides a substantial amount of calories and fat, making it a filling breakfast option. If you’re watching your sodium or fat intake, this might be something to keep in mind. However, it’s a great meal if you’re looking for a high-protein, high-energy breakfast that will keep you full all day.

Waffle House All-Star Special Calories Breakdown

The All-Star Special is a calorie-dense meal, providing a significant amount of energy to start your day. Here’s a closer look at the calorie distribution for each component:

  • Waffle: 410 calories

  • Eggs (2 scrambled): 140 calories

  • Bacon (3 slices): 150 calories

  • Hashbrowns: 200 calories

  • Toast with Jelly: 150 calories

This meal provides about 1,050 calories in total, which is ideal for those who want a hearty, filling breakfast that covers all their nutritional bases.

Why Choose the Waffle House All-Star Special?

The All-Star Special at Waffle House is a breakfast lover’s dream. With a balanced mix of protein, carbs, and healthy fats, it’s designed to fuel you for the day ahead. Whether you prefer crispy bacon, sausage patties, or hickory smoked ham, and whether you’re in the mood for hashbrowns or grits, this meal has you covered. Plus, with options to customize based on your preferences (like choosing your style of eggs or the type of toast), the All-Star Special is perfect for anyone who wants a classic breakfast done right.

Order the Waffle House All-Star Special Online

Want to enjoy this delicious breakfast at home? You can easily order the Waffle House All-Star Special online through the official Waffle House website or app. Customize it to your liking and have it delivered straight to your door — so you can enjoy your favorite diner meal without leaving the house!

Check out the full Waffle House menu with prices

Closing Thoughts

The Waffle House All-Star Special is a classic breakfast option that never goes out of style. Whether you’re grabbing it for breakfast, brunch, or a late-night meal, this filling combo is sure to satisfy. With the ability to customize your order to fit your exact cravings, it’s no wonder this dish remains a crowd favorite year after year.

So next time you’re in the mood for a hearty meal, head to Waffle House, or better yet, order your All-Star Special online!