Sausage Egg & Cheese Grits Bowl
The Sausage Egg & Cheese Grits Bowl is a comforting, Southern-style breakfast bowl inspired by Waffle House favorites. It combines creamy hot grits, fluffy scrambled eggs, savory breakfast sausage, and melted American cheese into one warm and filling dish. This option is especially popular with diners who prefer grits over hashbrowns but still want a hearty, protein-rich meal.
This guide explains the ingredients, calories, nutrition estimates, price ranges, allergens, and customization options for the Sausage Egg & Cheese Grits Bowl at Waffle House.
Note: Prices and nutrition values may vary by location, portion size, and add-ons. All figures reflect typical U.S. Waffle House locations in 2026.
What Is the Sausage Egg & Cheese Grits Bowl at Waffle House?
The Sausage Egg & Cheese Grits Bowl is an all-day breakfast bowl at Waffle House made with creamy grits, scrambled eggs, breakfast sausage, and melted cheese.
It is commonly described as:
- A comfort-style Southern breakfast
- A filling, calorie-dense option
- A hot, made-to-order bowl
- An alternative to hashbrown-based bowls
This Waffle House–style grits bowl uses simple, freshly prepared ingredients.
Main Ingredients
| Ingredient | Description |
|---|---|
| Creamy grits | Hot, smooth Southern corn grits |
| Scrambled eggs | Freshly cooked and fluffy |
| Sausage crumbles | Seasoned breakfast sausage |
| American cheese | Melted and creamy |
Optional Add-Ons
- Grilled onions
- Grilled mushrooms
- Tomatoes
- Bacon
- Ham
- Sausage gravy
- Bert’s Famous Chili
- Extra cheese
Calories
How many calories are in a Sausage Egg & Cheese Grits Bowl?
Estimated calorie ranges:
- Standard bowl: ~780 calories
- With bacon added: ~900 calories
- With chili and cheese: ~950 calories
Calories Comparison
| Bowl Type | Calories (Approx.) |
|---|---|
| Sausage Egg & Cheese Grits Bowl | ~780 |
| Bacon Egg & Cheese Grits Bowl | ~850 |
| Sausage Hashbrown Bowl | ~920 |
If you prefer a crisp potato base instead of grits, you may want to compare this option with the Sausage Egg & Cheese Hashbrown Bowl, which uses shredded hashbrowns rather than grits.
Nutrition Facts
(Estimated per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 30 g | 60% |
| Total Fat | 48 g | 74% |
| Saturated Fat | 18 g | 90% |
| Cholesterol | 420 mg | 140% |
| Sodium | 1,480 mg | 64% |
| Carbohydrates | 52 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 2 g | — |
*Percent Daily Values are based on a 2,000-calorie diet.
Price
Prices vary by location and customization.
| Order Type | Typical Price Range |
|---|---|
| Standard bowl | $8.75–$10.25 |
| Combo with waffle | $11.00–$12.50 |
| Extra toppings | ~$0.65 each |
Allergen & Gluten Information
Common Allergens
- Eggs
- Dairy (cheese, grits)
- Soy (possible)
- Wheat / gluten (possible cross-contact)
Gluten notice:
Waffle House does not guarantee gluten-free preparation due to shared cooking surfaces.
How to Customize a Waffle House Grits Bowl
You can customize your grits bowl by:
- Adding meats such as bacon or ham
- Adding vegetables
- Increasing cheese portions
- Adjusting portion size
Customization can significantly affect calories and sodium levels.
Potential Benefits
- High protein content
- Provides steady energy
- Keeps you full for extended periods
Considerations
- High sodium
- High saturated fat
- High cholesterol
This bowl may be better suited as an occasional comfort meal rather than an everyday breakfast choice.
Is It Keto-Friendly?
No.
Grits are high in carbohydrates, making this dish unsuitable for a keto diet. Removing the grits lowers carbs but changes the core meal.
When Is the Grits Bowl Available?
- Served all day at most Waffle House locations
- Available morning, afternoon, and late night
- Commonly ordered for dine-in meals or road trips
Waffle House Grits Bowl Comparison
| Bowl Type | Key Difference |
|---|---|
| Sausage Egg & Cheese Grits Bowl | Creamy grits base |
| Bacon Egg & Cheese Grits Bowl | Uses bacon instead of sausage |
| Sausage Hashbrown Bowl | Crisp potato base |
| Ham Egg & Cheese Bowl | Leaner but saltier |
| Cheesesteak Bowl | Steak-based, heavier flavor |
Frequently Asked Questions
How many calories are in a grits bowl?
About 780 calories, depending on toppings.
What comes in a Waffle House grits bowl?
Grits, eggs, cheese, and optional meats.
Is it healthy?
It is high in protein but also high in fat and sodium.
Can you customize a Waffle House breakfast bowl?
Yes. You can add meats, vegetables, sauces, and cheese.
Is it gluten-free?
No. Gluten-free preparation is not guaranteed.
Conclusion
The Sausage Egg & Cheese Grits Bowl is a comforting Southern breakfast that delivers warmth, flavor, and solid value. While it is calorie-dense and high in sodium, it remains a popular choice for diners who enjoy creamy grits and a filling, customizable breakfast bowl.