What Is Sirloin & Eggs Breakfast at Waffle House?
Sirloin & Eggs is a 24-hour steak breakfast featuring a 6 ounce USDA Choice sirloin, two eggs cooked to order, toast, and your choice of hashbrowns, grits, or tomatoes. The meal contains approximately 800 calories and delivers over 50 grams of protein. You can customise it with nine hashbrown toppings, extra meats, or modify it for keto and gluten-free diets. Price ranges from $10 to $14 depending on location and add-ons.
What Makes Sirloin & Eggs Breakfast Special?
Waffle House serves this classic steak breakfast around the clock. The meal pairs grilled USDA Choice sirloin with farm-fresh eggs.
You get lean beef flavor with complete customization. Many guests order it late at night or during early morning shifts.
The flat top griddle creates even heat distribution. This method locks in natural juices while building surface texture.
Review the Waffle House menu online to explore breakfast items and local pricing details.
The Sirloin Cut Explained
USDA Choice sirloin offers consistent marbling. The cut stays firm but tender when cooked properly.
Waffle House sources quality beef for every location. The steak weighs approximately 6 ounces before cooking.
Short order cooking means your meal arrives fast. The grill operator prepares everything to your exact preference.
Why Order This Over Other Breakfast Steaks?
Sirloin costs less than the T-Bone option. It delivers protein without excessive calories or fat.The leaner profile suits active lifestyles.
You get beef flavor without heavy marbling or connective tissue.This meal works for any time of day. Waffle House never stops serving it.
What Comes Standard With Your Meal?
Every order includes four main components. You receive sirloin steak, two eggs, toast, and one side.
The eggs cook fresh on the same griddle. Staff prepare them exactly how you request.
Your Egg Cooking Options
Waffle House offers five preparation styles:
- Scrambled: Fluffy and mixed throughout
- Sunny Side Up: Runny yolk, unflipped whites
- Over Easy: Flipped briefly, liquid yolk
- Over Medium: Partially set yolk
- Over Well: Fully cooked yolk
The eggs come from Rose Acre Farms. This supplier provides consistent quality across all locations.
Standard Side Choices
Hashbrowns
Shredded potatoes cook on the flat-top griddle. Basic American Foods supplies the hashbrown blend.
The scattered style spreads them thin for maximum crispness. You can customize with nine different toppings.
Grits or Tomatoes
Grits provide a warm Southern comfort option. They add carbohydrates and fiber to your meal.
Sliced tomatoes offer a lighter alternative. They reduce total calories while adding vitamin C.
How to Customize Your Hashbrowns
The hashbrown lingo defines Waffle House culture. Each term adds specific ingredients.
| Customization | What Gets Added | Flavor Profile |
| Scattered | Spread on grill | Extra crispy texture |
| Smothered | Sautéed onions | Sweet and savory |
| Covered | American cheese | Classic comfort |
| Chunked | Hickory smoked ham | Salty protein boost |
| Diced | Grilled tomatoes | Fresh acidic notes |
| Peppered | Jalapeño peppers | Spicy kick |
| Capped | Grilled mushrooms | Earthy umami |
| Topped | Bert’s Chili | Hearty and filling |
| Country | Sausage gravy | Creamy indulgence |
You can combine multiple options. “Scattered, smothered, and covered” remains the most popular choice.
What Toast Options Are Available?
Regular Toast Selections
White toast comes standard with every order. Most locations also stock wheat and raisin toast.
Each slice adds roughly 75 calories. Toast provides carbohydrates for energy.
Texas Toast Upgrade
This thicker option doubles the bread portion. It costs slightly more but satisfies bigger appetites.
Texas toast works well for soaking up egg yolk. The extra surface area holds more butter.
Can You Add Extra Proteins?
Waffle House offers four additional meat choices:
- Bacon: Crispy strips with smoky flavor
- Sausage: Savory patties with spices
- City Ham: Lean sliced ham
- Country Ham: Salt-cured Southern style
Each addition increases protein and calories. These extras cook on the same griddle as your steak.
You can also add cheese to your eggs. American cheese melts smoothly and adds 50 calories.
How Many Calories Does This Meal Contain?
Calorie counts depend on your customization choices. The base meal provides substantial energy.
| Menu Item | Estimated Calories |
| Sirloin Steak (6 oz) | 300 |
| Two Eggs | 160 |
| Hashbrowns (scattered) | 190 |
| White Toast (2 slices) | 150 |
| Total Base Meal | 800 |
Adding cheese, extra meats, or hashbrown toppings increases totals. Grits add approximately 140 calories.
What About Protein Content?
The sirloin provides roughly 40 grams of protein. Two eggs contribute another 12 grams.
This combination supports muscle recovery and satiety. The essential amino acids include leucine, isoleucine, and valine.
Your body absorbs these proteins efficiently. High bioavailability means maximum nutritional benefit.
Fat and Carbohydrate Breakdown
Sirloin contains moderate fat from natural marbling. The Maillard reaction during cooking creates flavor compounds.
Eggs add healthy fats including omega-3 fatty acids. These support brain function and heart health.
Carbohydrates come mainly from hashbrowns and toast. Skipping these items reduces total carbs significantly.
Is Sirloin & Eggs Breakfast Keto Friendly?
This meal adapts easily to ketogenic diets. The protein and fat content supports ketosis naturally.
How to Order Keto Style
Skip the toast and hashbrowns completely. Replace hashbrowns with sliced tomatoes.
Request your eggs cooked in butter. Add cheese for extra fat and flavor.
The modified meal contains fewer than 10 net carbs. This keeps you within keto macronutrient ranges.
Understanding Ketosis and This Meal
Your body enters ketosis when carbohydrate intake stays low. The sirloin and eggs provide energy without glucose.
Fat from the steak and eggs becomes your fuel source. This metabolic state can support weight management goals.
Can You Order This Gluten-Free?
The steak and eggs contain no gluten naturally. However, cross-contact presents challenges.
Gluten-Free Components
Pure sirloin beef has zero gluten. Farm-fresh eggs also remain safe for celiac disease.
Tomatoes and plain grits work for most people. Always check current ingredient sources.
Cross Contact Risks
The flat top griddle cooks bread products constantly. Wheat particles can transfer to other foods.
Hashbrowns may contact gluten during preparation. Staff use shared utensils and cooking surfaces.
Tell your server about celiac disease or gluten sensitivity. They can take extra precautions during cooking.
What Allergens Should You Know About?
Waffle House uses common allergens in many menu items. Always inform staff about serious allergies.
| Ingredient | Primary Allergen | Cross-Contact Risk |
| Eggs | Egg protein | Low |
| Toast | Wheat, gluten | High (shared grill) |
| Hashbrowns | None (potatoes) | Medium (shared equipment) |
| Sirloin Steak | None | Low |
| Cheese Add-on | Dairy | Low |
The restaurant environment creates cross-contact opportunities. Staff cannot guarantee complete allergen separation.
How Does This Compare to T-Bone & Eggs?
Both meals feature quality beef and eggs. The main differences involve portion size and cost.
T-Bone Advantages
The T-Bone cut weighs more than sirloin. It includes both strip and tenderloin sections.
More marbling creates richer flavor. The bone helps retain moisture during cooking.
Expect higher calories with the T Bone. This option costs more at most locations.
Sirloin Benefits
Sirloin offers leaner protein per dollar. The smaller portion suits moderate appetites.
Less fat means easier digestion. Many prefer this for late night meals.
The price point makes it budget friendly. You still get USDA Choice quality.
What About the Sirloin Dinner Option?
Waffle House serves sirloin at dinner too. The dinner version includes different sides.
Key Differences
Breakfast comes with eggs and standard toast. Sirloin Dinner includes Texas toast automatically.
The steak portion stays the same size. Dinner sides may include different vegetables.
Both versions cook on the flat-top griddle. Quality and preparation remain consistent.
Who Should Order This Meal?
Perfect for High Protein Diets
Athletes and active individuals benefit most. The meal provides sustained energy and muscle support.
The satiety index runs high with this combination. You stay full for hours after eating.
Ideal Timing for This Breakfast
Late-night workers appreciate the 24-hour availability. The protein helps during overnight shifts.
Post-workout meals benefit from this protein ratio. Your muscles get amino acids when needed most.
Some guests order it as breakfast-for-dinner. The Interstate Oasis concept makes this meal road-trip friendly.
What Are the Best Ordering Tips?
Steak Doneness Matters
Medium or medium well works best on flat top griddles. The cooking surface provides intense direct heat.
Carry over cooking continues after plating. Order one level below your target doneness.
Well done steaks may become tough. The flat top method cooks quickly without slow roasting.
Money Saving Combinations
The base meal with hashbrowns offers solid value. You get complete nutrition without extras.
Skip the toast to reduce calories and cost. Request extra tomatoes instead at no charge.
Avoid multiple meat additions unless very hungry. One protein source usually satisfies most appetites.
Making It Healthier
Choose egg whites only for reduced cholesterol. This cuts calories by about 50 per egg.
Select tomatoes over hashbrowns for lower glycemic index. Your blood sugar stays more stable.
Ask for no butter on the grill. This small change removes hidden calories.
Is Sirloin & Eggs Available All Day?
Yes, Waffle House serves this meal 24 hours daily. The menu never changes based on time.
You can order breakfast steaks at midnight or noon. This flexibility defines the diner culture.
The Yellow Sign stays lit around the clock. Emergency responders even use the Waffle House Index during disasters.
What Do Customers Say About This Meal?
Regular guests praise the consistency. Every location prepares it the same way.
The value proposition attracts budget-conscious diners. You get restaurant quality steak at diner prices.
Late night crowds appreciate hot food any hour. The made to order approach ensures freshness.
Some prefer this over fast-food breakfast options. Real ingredients and visible cooking build trust.
How Does It Fit Different Eating Plans?
For Bodybuilders and Athletes
The protein content supports muscle synthesis. Timing this meal post workout maximizes benefits.
Essential amino acids arrive when your body needs them. Recovery begins immediately after eating.
For Weight Management
High protein increases metabolic rate temporarily. Your body burns calories digesting this meal.
The satiety factor reduces snacking later. You feel satisfied for 4 6 hours typically.
Skip high glycemic sides for better results. Focus on protein and healthy fats instead.
For Low-Carb Followers
Removing bread and potatoes creates a low carb plate. Total carbs drop below 15 grams easily.
The meal maintains energy without glucose spikes. Fat and protein provide steady fuel.
Conclusion
Sirloin & Eggs represents Waffle House at its best. The meal combines quality ingredients with complete customization.
Whether you follow keto, need high protein, or just want a satisfying breakfast, this option delivers. The 24 hour availability makes it accessible anytime.
Order it scattered, smothered, and covered for the full experience. Or keep it simple with just steak and eggs.
The choice stays entirely yours at every Waffle House location across the Southern United States and beyond.
Frequently Asked Questions
What comes with Sirloin & Eggs at Waffle House?
You receive a 6-ounce sirloin steak, two eggs cooked to order, toast, and your choice of hashbrowns, grits, or tomatoes. All components cook fresh on the flat-top griddle.
How many calories are in this breakfast?
The base meal contains approximately 800 calories. Adding toppings, extra meats, or cheese increases this total. Removing toast and hashbrowns reduces calories to about 460.
Can I order Sirloin & Eggs at night?
Yes, Waffle House serves this meal 24 hours every day. The full menu stays available regardless of time. Many customers order it after midnight during road trips.
Is this meal good for building muscle?
The combination provides over 50 grams of protein. This supports muscle recovery and growth effectively. The amino acid profile includes all essential building blocks your body needs.
What makes this different from other steak breakfasts?
Waffle House uses USDA Choice sirloin for consistent quality. The flat top griddle method creates unique flavour through the Maillard reaction. Made to order preparation means nothing sits under heat lamps.
Can I customize the hashbrowns?
You can add nine different toppings using Waffle House lingo. Popular combinations include scattered, smothered, and covered. Each addition changes flavor and nutrition.
Does this work for keto diets?
Yes, when modified properly. Skip toast and hashbrowns, choose tomatoes instead, and add cheese to eggs. This creates a meal with under 10 net carbs.
Are there gluten free options?
The steak and eggs contain no gluten naturally. However, the shared grill creates cross-contact risks. Tell your server about celiac disease so they can take precautions.
What if I want extra protein?
You can add bacon, sausage, city ham, or country ham. Each addition costs extra but increases total protein. Some customers order double eggs instead.
How should I order my steak cooked?
Medium or medium well works best on the flat top griddle. The intense heat cooks steaks quickly. Order slightly less done than your target since carry over cooking continues on the plate.