Two-Egg Breakfast with Side Meat
A classic Two-Egg Breakfast is one of the most popular items on the Waffle House breakfast menu, loved for its simplicity, flavor, and flexibility. Whether you prefer your eggs cooked soft or crispy, and your meat smoky or savory, this meal delivers a hearty combination of protein, carbs, and customizable sides. Below is a complete guide covering what comes with the meal, nutritional details, allergen information, and helpful tips to personalize your order.
What Comes in the Two-Egg Breakfast
Eggs Cooked Your Way
Waffle House prepares eggs fresh on the grill, and you can choose almost any style, including:
- Scrambled
- Over-easy
- Over-medium
- Over-hard
- Sunny-side up
- Fried
The eggs are cooked to order, ensuring a hot and fresh start to your meal.
Choice of Side Meat
The meal includes one serving of high-quality branded meats such as:
- Smithfield bacon (3 slices)
- Jimmy Dean sausage patties (2 patties)
- Hickory smoked city ham (1 slice)
Guests can choose whichever protein best fits their taste or diet goals.
Standard Sides Included
Every plate comes with:
- Toast with jelly
- One side: grits, hashbrowns, or sliced tomatoes
This mix of savory protein and customizable sides makes the meal filling and well-balanced.
Price of the Two-Egg Breakfast
Prices vary by region, but the typical range is:
$10.05 – $12.60
Several factors can affect pricing:
- Southern or rural areas tend to be slightly lower
- Busy metro locations may charge higher
- Add-ons like extra eggs or double meat increase the total
Most diners find the price fair thanks to the generous portions and freshly cooked ingredients.
Is It Worth the Price
Customers frequently report that the Two-Egg Breakfast offers:
- Large, satisfying portions
- High-quality branded meats
- Fast service
- Excellent customization options
Its consistency and value make it one of the most dependable choices on the Waffle House menu.
Nutrition and Calories
A standard serving averages about 640 calories, though the total changes based on your choice of meat, side, and number of eggs.
Full Nutritional Breakdown
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | ~640 | — |
| Total Fat | 39–42g | 60–65% |
| Saturated Fat | 13–14g | 65–70% |
| Cholesterol | 345–440mg | 115–147% |
| Sodium | 1370–1400mg | 57–58% |
| Carbs | 32–41g | 11–14% |
| Fiber | 2–3g | 8–12% |
| Sugars | 4–5g | — |
| Protein | 26–32g | — |
Note: Nutrition values vary by restaurant, meat selection, and preparation style.
Calorie Variations Based on Customization
Egg Options
- Standard 2 eggs: ~640 calories
- Add a 3rd egg: +90 calories
- Add a 4th egg: +180 calories
Meat Options
- Bacon: around 640 total calories
- Sausage: about 120 calories higher (~760 total)
- City ham: roughly 30 calories lower (~610 total)
Side Choices
- Grits: +190 calories
- Hashbrowns: +190 calories
- Sliced tomatoes: -90 calories (lowest calorie option)
How Much Activity Burns This Meal
To burn approximately 640 calories, an average person might need to do:
- Running (5 mph): ~63 minutes
- Kickboxing: ~53 minutes
- HIIT or circuit training: ~66 minutes
- Low-impact aerobics: ~105 minutes
This gives diners a practical idea of the energy content of the meal.
Ingredients and Cooking Style
Eggs
Prepared fresh on the flat-top grill, available in any style including fluffy scrambled or fried with crispy edges.
Meats
- Bacon: Cooked until crispy on the grill
- Sausage: Savory patties with a classic breakfast flavor
- City ham: Leaner and lightly smoky
Some meats may contain preservatives. If you have specific dietary questions, staff can provide more details.
Sides
- Hashbrowns: Shredded potatoes grilled until crispy
- Grits: Classic Southern-style creamy corn grits
- Tomatoes: Freshly sliced, perfect for a lighter plate
Allergen and Gluten Information
This meal may contain or come in contact with:
- Eggs
- Dairy (butter, toast, cheese add-ons)
- Wheat (toast)
- Soy (cooking oils, some meats)
Cross-Contamination Warning
Waffle House uses shared grills and preparation surfaces, so full allergen separation cannot be guaranteed.
Gluten Details
Contains Gluten:
- Toast
Lower-gluten alternatives include:
- Eggs
- Bacon
- Ham
- Tomatoes
However, due to shared surfaces, it is not considered a fully gluten-free meal.
Customization Options
This breakfast is highly customizable, making it suitable for many dietary preferences.
1. Egg Options
- Add extra eggs
- Adjust how they are cooked
2. Meat Choices
- Bacon
- Sausage
- City ham
3. Side Options
- Grits
- Hashbrowns
- Tomatoes
4. Add-Ons
- American cheese
- Extra egg
- Double meat
- Additional hashbrowns
5. Health-Focused Adjustments
- Swap hashbrowns for tomatoes
- Choose ham for a leaner option
- Skip the toast
- Add a protein like an extra egg instead of extra carbs
Diet-Friendly Variations
- Low-Calorie: Eggs with ham and tomatoes
- Keto-Friendly: Eggs with bacon and tomatoes (no toast or grits)
- Kid-Friendly: One egg, toast, and one strip of bacon
- High-Protein: Three or four eggs with sausage or bacon and tomatoes
Customer Reviews and Popular Opinions
Guests often highlight:
- Freshly cooked eggs
- Crispy bacon
- Satisfying portions
- Quick service
- Easy customizations
Trending Online
Breakfast posts frequently showcase:
- Double-meat plates
- Cheesy hashbrowns
- Sunny-side eggs
- Low-carb and keto-friendly versions
These posts reinforce the popularity of this classic breakfast.
Frequently Asked Questions
How many calories are in the meal
About 640 calories for the standard plate.
Is it gluten-free
No. The toast contains gluten, and shared cooking surfaces can cause cross-contact.
What meat options are available
Bacon, sausage, or city ham.
Can the meal be customized
Yes. You can change sides, adjust egg count, swap meats, or remove items like toast.
Does it come with hashbrowns
You can choose hashbrowns, grits, or tomatoes.
Can I order it online
Many locations offer online or app-based ordering depending on the region.
Final Thought
The Two-Egg Breakfast is a dependable, flavorful, and customizable classic on the Waffle House menu. With several protein choices, multiple sides, branded meats, and cooking flexibility, it fits a wide range of dietary needs. Whether you prefer a hearty Southern breakfast or a lighter, low-carb version, this plate delivers comfort, value, and taste every time.