Country Ham & Eggs represents one of the most authentic Southern breakfast traditions at Waffle House. The dry curing process creates an intense flavor that appeals to salt lovers and traditional breakfast enthusiasts. Understanding the high sodium content (nearly 90% of daily limit) helps you make informed choices. The meal offers excellent protein (38 to 42g) for muscle maintenance but requires awareness of salt levels for heart health considerations.
The Country Ham & Eggs Breakfast at Waffle House features dry cured country ham grilled on the flat top alongside fresh eggs from Rose Acre Farms. This classic Southern breakfast delivers a bold, salty flavor with high protein and is served 24 hours a day.
Priced between $9.50 and $11.50, the meal contains 650 to 750 calories and includes country cured ham slices, two eggs cooked to order, toast, and a choice of hashbrowns, grits, or sliced tomatoes.
Due to the salt curing process, sodium ranges from 1,800 to 2,100 mg, while protein totals 38 to 42 grams, making it a filling option for guests seeking authentic diner tradition.
Find your favorites on the Waffle House breakfast menu and check prices at your nearest Waffle House.
What Makes Country Ham Different?
Country ham undergoes Dry curing with heavy salt application. This preservation method dates back centuries in Southern cooking traditions. The process draws moisture from the pork, concentrating flavor and creating a firm texture.
The curing takes weeks or months depending on the producer. Salt penetrates deep into the muscle tissue. This creates the characteristic red color and intense taste. The meat develops natural fermentation that adds complexity beyond simple saltiness.
Waffle House sources country ham from traditional Southern producers. The thin sliced portions grill on the flat top griddle before serving. This brief heating creates light char marks through the Maillard reaction while preserving the cured texture.
The founders Joe Rogers Sr. and Tom Forkner included country ham when opening the first location in Avondale Estates, Georgia. This menu item honors regional food heritage and short order cooking traditions.
Dry Curing vs Wet Curing Methods
Dry curing uses salt as the primary preservative. The ham hangs in cool storage for extended periods. Moisture evaporates, shrinking the meat while intensifying flavor.
Wet curing (used for city ham) submerges pork in brine solution. This adds moisture rather than removing it. The result tastes milder and feels softer. Sugar in the brine creates slight sweetness.
Country ham’s dry method produces firmer texture and bolder taste. The sodium content exceeds wet cured alternatives significantly. This creates the primary difference between country ham and city ham biscuits.
Why Is Country Ham So Salty?
The salt serves multiple purposes in Dry curing.It stops bacterial growth during extended aging, removes moisture that could spoil the meat, and seeps deep into the muscle to preserve it.
Traditional recipes use 8 to 12 pounds of salt per ham. Most of this salt stays in the meat permanently. Modern commercial operations reduce salt slightly but maintain traditional levels for authentic flavour.
You cannot reduce the saltiness by rinsing or requesting “less salt.” The sodium exists throughout the meat, not just on the surface. This inherent saltiness defines country ham’s character.
Breaking Down the Components
The Country Ham & Eggs Breakfast includes several elements that work together. Understanding each helps you customize effectively.
The Country Ham
thin sliced country ham provides the protein foundation. Each serving includes 2 to 3 slices depending on thickness. The ham weighs approximately 3 to 4 ounces total.
The cook grills the slices briefly on the flat top griddle. High heat (350-400°F) creates light browning without drying the meat further. The edges crisp slightly while the center stays chewy.
The intense flavor dominates the plate. The salt content reaches 1,400-1,600 mg from ham alone. This represents about 60 to 70% of the recommended daily sodium limit (2,400 mg).
Two Eggs Cooked to Order
Rose Acre Farms eggs cook fresh on the flat top griddle. Choose from five preparation styles:
Scrambled: Blended before cooking through industrial aeration. Creates exceptionally fluffy texture. Contains approximately 160 calories for two eggs. The mild flavor balances the salty ham.
Sunny Side Up: Fried on one side only. The yolk remains completely runny. The white sets fully around the edges. Some guests use runny yolk to cut the ham’s saltiness.
Over Easy: Flipped once, cooked briefly on the second side. The white sets completely while the yolk stays liquid. Popular choice for dipping ham.
Over Medium: Flipped and cooked longer. The yolk becomes partially set with soft, creamy center. Provides middle ground between runny and firm.
Over Well: Cooked until the yolk firms completely. No runniness remains. Preferred by those avoiding runny eggs.
The eggs provide essential amino acids including leucine, isoleucine, and valine. The bioavailability of egg protein ranks highest among all food sources. Omega-3 fatty acids from the eggs offer additional nutritional benefits.
Toast and Bread Choices
The standard meal includes two slices of toast. Choose from several varieties based on availability:
White Toast: Standard option with soft texture. Contains 150 calories for two slices. Provides quick energy from refined carbohydrates. The neutral flavor lets the ham dominate.
Wheat Toast: Whole grain alternative with slightly more fiber. Similar calorie content to white toast. Offers nuttier flavor that complements savory ham.
Raisin Toast: Sweet bread with raisins baked in. Adds fruit sweetness to balance the salty ham. The sweet-salty combination appeals to some palates.
Texas Toast: Thick-cut bread with butter. Substantially larger than standard toast. Adds approximately 200 calories instead of 150. Creates heartier breakfast.
Customizing Your Hashbrowns
Hashbrowns from Basic American Foods scatter thin across the flat top griddle. This technique creates maximum surface contact for signature crunch. The hashbrown lingo allows over 1,500 different combinations.
Classic Hashbrown Combinations
Scattered: Spread thin across the grill for maximum surface area. Creates crispy, golden-brown texture through the Maillard reaction. This serves as the base for all other preparations.
Smothered: Topped with sautéed onions. Adds sweet, savory depth that balances the salty ham. The onions cook on the same griddle until soft and caramelized.
Covered: Melted American cheese on top. Two slices melt over the hot hashbrowns. The fan-favorite combination that adds creamy richness.
Scattered, Smothered & Covered: The legendary triple combination. Crispy potatoes with onions and cheese. Balances texture, flavor, and richness perfectly against salty ham.
Advanced Hashbrown Options
Chunked: Hickory smoked ham mixed in. Adds more pork flavour to an already ham-heavy plate. Some guests enjoy this for maximum meat content.
Diced: Grilled tomatoes scattered in. Provides fresh, slightly acidic pop that cuts through salt. The acidity helps balance the cured ham.
Peppered: Jalapeño peppers for heat. Perfect if you want a spicy kick alongside salty ham. The capsaicin provides contrast.
Capped: Grilled mushrooms added. Creates earthy, umami flavor that complements the ham. The mushrooms add vegetable content.
Topped: Bert’s Chili poured over. Turns breakfast into hearty, chili-cheese feast. Extremely filling combination.
Country: Sausage gravy smothered on top. The ultimate comfort choice with thick, creamy gravy. Very high sodium when combined with country ham.
Alternative Side Options
Beyond hashbrowns, two other sides complement the country ham and eggs.
Stone Ground Grits
Creamy Southern staple made from corn. Contains approximately 100 calories per serving. The mild, neutral flavor provides relief from the intense ham saltiness.
Grits cook with water until they reach smooth consistency. Some locations add butter, which introduces dairy. The traditional pairing with country ham dates back generations in Southern cooking.
The bland nature serves a purpose. It balances the bold, salty ham without competing. Many Southern diners grew up eating this exact combination.
Sliced Tomatoes
Fresh tomatoes sliced and served cold or grilled. Contains just 20 calories per serving. Provides acidic contrast to rich, salty country ham.
The acidity cuts through the salt and fat. The fresh flavor cleanses your palate between bites. The low glycemic index prevents blood sugar spikes.
Tomatoes offer the best choice for sodium conscious diners. They add vegetables to an otherwise meat-heavy plate. The vitamin C and lycopene provide nutritional benefits.
Country Ham & Eggs Nutrition Facts
Understanding nutrition helps you make informed breakfast choices. This meal provides high protein with very high sodium content.
| Nutrient | Amount Per Meal |
| Calories | 650-750 |
| Protein | 38-42 g |
| Carbohydrates | 35-40 g |
| Fat | 35-42 g |
| Saturated Fat | 12-16 g |
| Sodium | 1,800-2,100 mg |
| Cholesterol | 420-480 mg |
The sodium content represents approximately 75-88% of the recommended daily limit (2,400 mg). The country ham contributes 1,400-1,600 mg alone. Toast and hashbrowns add the remaining sodium.
This sodium level creates the primary health consideration. People monitoring blood pressure should carefully consider this meal. The high salt content affects cardiovascular health in sensitive individuals.
Fat content comes from ham, eggs, and cooking oil. Protein arrives from cured pork and eggs. Carbohydrates derive from toast and hashbrowns (if chosen).
Detailed Calorie Breakdown
See exactly where your calories originate. This transparency supports meal planning and dietary tracking.
| Component | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
| Country Ham (3-4 oz) | 280-320 | 24-28 | 2 | 18-22 | 1,400-1,600 |
| Two Eggs | 160 | 12 | 2 | 10 | 140 |
| Hashbrowns | 190 | 3 | 26 | 12 | 200 |
| Toast (2 slices) | 150 | 4 | 24 | 2 | 240 |
| Total | 780-820 | 43-47 | 54 | 42-46 | 1,980-2,180 |
The macronutrient distribution balances protein and fat with moderate carbohydrates. This profile creates lasting satiety for 5 to 6 hours. The high sodium extends thirst for hours after eating.
How Much Does Country Ham & Eggs Cost?
Pricing varies by location but typically ranges from $9.50 to $11.50. This positions it as a mid-range breakfast option. Urban restaurants and tourist areas charge toward the higher end.
The cost reflects traditional country ham production and two-egg inclusion. This represents good value for protein content. The 24 hour availability at consistent prices supports the Interstate Oasis role.
Compared to the T-Bone & Eggs Breakfast at $15 to $18, country ham costs less while still delivering substantial protein. The authentic Southern preparation justifies the price for traditional breakfast enthusiasts.
Is This Good Value for Money?
You receive 650-750 calories and 38 to 42 grams of protein for $9.50 to $11.50. This provides competitive value compared to other breakfast options. The authentic country ham preparation costs more than standard bacon or sausage.
The filling nature means most guests feel satisfied until lunch. The high satiety index justifies the price for travelers and workers needing lasting energy.
Can You Customize Country Ham & Eggs?
Yes. Customization options enhance the meal while maintaining its traditional character.
Egg Modifications
Add Cheese: One slice of American cheese melts over hot eggs. Adds 50 calories and 200 mg sodium. Creates creamier texture but increases total salt significantly.
Extra Egg: Third egg adds 80 calories and 6 grams of protein. Increases total protein to 44-48 grams. Helps balance the high salt with more protein.
Egg Style: Specify scrambled, fried, or any preparation when ordering. Runny yolks help cut through the ham’s saltiness.
Additional Proteins
Bacon: Add two strips for $1.50. Combine smoky bacon with salty country ham. Creates extremely meat heavy plate with varied textures.
Sausage: Add patty or links for approximately $2.00. Three different pork products on one plate. Very high protein and sodium.
City Ham: Substitute or supplement with wet cured ham. Reduces total sodium by 600-800 mg. Creates milder overall flavor.
Side Substitutions
Swap Toast for Grits: Removes 150 calories, adds 100 calories. Changes carb source from wheat to corn. Traditional Southern combination.
Choose Tomatoes: Replaces hashbrowns or grits. Reduces calories by 70 to 170 depending on original choice. Add acidic contrast to cut salt.
Double Hashbrowns: Increases calories to approximately 850-950 total. Suits very large appetites. Adds more sodium through increased portions.
Country Ham & Eggs Allergen Information
Know what ingredients affect your dietary restrictions. This meal contains fewer allergens than sandwich options.
| Allergen | Present in Item | Notes |
| Eggs | Yes | Two eggs standard, more if requested |
| Wheat | Yes | Toast contains wheat flour |
| Gluten | Yes | From wheat flour in toast |
| Pork | Yes | Country ham is salt-cured pork |
| Dairy | Possible | If cheese added or butter on toast/grits |
| Soy | Possible | May be in cooking oil or hashbrown prep |
Cross-contamination occurs on shared cooking surfaces. The flat top griddle handles all menu items simultaneously. If you have severe allergies, inform your server so the cook can take extra precautions.
Is Country Ham & Eggs Gluten Free?
Not in standard form. The toast contains wheat flour, which includes gluten. However, the country ham and eggs contain no gluten naturally.
The Gluten Free Modification: Order the ham and eggs without toast. Substitute sliced tomatoes for hashbrowns (which may have cross-contact). This creates a naturally gluten free plate.
The Warning: Waffle House is not a certified gluten free facility. The high-volume short order cooking environment creates unavoidable cross contact. The same griddle cooks toast, biscuits, and other wheat products.
Can People With Celiac Disease Eat Here Safely?
Risk exists due to shared preparation areas. Some guests with celiac disease successfully order modified meals by clearly communicating their needs. Others avoid Waffle House completely due to contamination concerns.
The 24 hour diner culture and fast-paced service make complete separation difficult. Spatulas, griddle surfaces, and prep areas all contact wheat products regularly. Assess your personal tolerance level before deciding.
Is Country Ham & Eggs Keto Friendly?
Yes, with modifications. The country ham and eggs fit perfectly into ketogenic diets. Both provide high protein and fat with minimal carbohydrates.
The Keto Blueprint: Order country ham and eggs without toast or hashbrowns. Request sliced tomatoes as your side. This drops total carbs to under 6 grams while maintaining 38 to 42 grams of protein.
A keto adapted version (ham, two eggs, tomatoes, no toast) contains approximately 5 grams of carbs. Protein reaches 40 grams. Fat totals about 28 grams. This maintains ketosis while delivering traditional Southern breakfast.
The high sodium content actually benefits some keto dieters. Ketogenic diets increase sodium excretion. The country ham naturally replaces lost electrolytes.
Should Keto Dieters Add Cheese?
Yes. Cheese contains less than 1 gram of carbs per slice while adding 4 grams of fat. This improves your fat to protein ratio for maintaining ketosis.
However, cheese adds 200 mg more sodium. This brings total sodium close to 2,300 mg. Monitor your sodium intake from other meals if adding cheese.
How Does It Compare to Other Breakfast Options?
Several Waffle House breakfast items compete for your order. Here’s how Country Ham & Eggs compares.
Country Ham & Eggs vs City Ham & Eggs
Sodium: Country ham contains 1,400 to 1,600 mg sodium. City ham contains 700 to 800 mg. Country ham has nearly double the salt.
Flavor: Country ham delivers intense, bold taste. City ham offers mild, slightly sweet flavor. Country ham appeals to salt lovers.
Texture: Country ham feels firm and chewy. City ham stays soft and tender. Country ham provides a more substantial bite.
Price: Both cost similarly ($9 to $11.50 range). Country ham represents traditional Southern preparation worth the price for enthusiasts.
Country Ham & Eggs vs Bacon & Eggs
Protein: Country ham provides 24 to 28 grams from meat alone. Bacon delivers 12 to 18 grams from 4 to 6 strips. Country ham offers more substantial protein.
Sodium: Country ham contains 1,400 to 1,600 mg. Bacon includes 600 to 800 mg. Country ham has significantly more salt.
Fat: Both contain similar total fat (35 to 42g range). Country ham includes more saturated fat. Bacon provides a crispier texture.
Flavor: Country ham tastes intensely salty. Bacon offers smoky, crispy character. Different flavor profiles serve different preferences.
Country Ham & Eggs vs Sausage, Egg & Cheese Biscuit
Format: Country ham comes as a plate meal. The sausage, egg & cheese biscuit is a sandwich. Country ham offers traditional sit down breakfast.
Calories: Country ham meal contains 650 to750 calories. Sausage biscuit has 550 calories. Country ham provides a more substantial meal.
Sodium: Country ham reaches 1,800 to 2,100 mg. Sausage biscuit contains 1,150 to 1,300 mg. Country ham has higher salt content.
Protein: Country ham delivers 38 to 42 grams. Sausage biscuit provides 21 grams. Country ham significantly exceeds the sandwich option.
When Can You Order Country Ham & Eggs?
Waffle House operates 24 hours a day, 365 days a year. Country Ham & Eggs appear on the menu at all times. Order it for breakfast, lunch, dinner, or late-night meals.
This constant availability serves travelers, shift workers, and anyone with non-traditional schedules. The Waffle House Index used by FEMA for disaster recovery depends on this reliable 24 hour operation.
Traditional Southern breakfast enthusiasts appreciate the all day availability. The authentic preparation maintains quality regardless of hour. The same country ham quality serves at 3 AM as 3 PM.
Is Country Ham & Eggs a Healthy Choice?
This depends heavily on your sodium tolerance and dietary goals. The meal offers both significant benefits and serious considerations.
Nutritional Strengths
High Protein Content: 38 to 42 grams supports muscle maintenance and recovery. Exceeds most breakfast options exceptT-Bone & Eggs.
Bioavailable Nutrients: Pork and eggs provide protein your body absorbs efficiently. Essential amino acids fuel muscle repair and recovery.
Lasting Satiety: The protein and fat combination keeps you full for 5 to 6 hours. Prevents mid-morning snacking and overeating.
Authentic Southern Tradition: Represents genuine regional food heritage. Prepared using traditional methods dating back generations.
Quality Ingredients: Real country ham from traditional producers. Rose Acre Farms eggs exceed fast-food quality standards.
Nutritional Considerations
Very High Sodium: 1,800-2,100 mg represents 75-88% of daily limit. Potentially dangerous for people with high blood pressure, heart disease, or kidney problems.
Saturated Fat: 12 to 16 grams from pork and eggs. Monitor if managing cholesterol levels.
High Cholesterol: 420 to 480 mg cholesterol from ham and eggs. Represents about 140-160% of old guidelines (now considered less critical).
Processed Meat: Salt cured ham classified as processed meat. Some studies link processed meat to health risks with frequent consumption.
Not Suitable For: Low-sodium diets, heart disease patients, kidney disease patients, high blood pressure without medication.
Who Should Order Country Ham & Eggs?
This meal works well for specific groups who can tolerate high sodium.
Traditional Southern Breakfast Enthusiasts
Those seeking authentic regional food heritage. Country ham represents genuine Southern cooking traditions. Prepared the same way for generations.
The bold, salty flavor appeals to people raised on traditional Southern breakfasts. Many grew up eating country ham with eggs and grits. This meal delivers nostalgia and cultural connection.
Salt Lovers Without Health Restrictions
People who enjoy intensely salty foods. The country ham provides maximum salt flavor. Not suitable for everyone but beloved by salt enthusiasts.
Young, healthy individuals without blood pressure issues tolerate the sodium better. Active people who sweat heavily replace lost sodium naturally. Athletes and outdoor workers may benefit from the salt replacement.
Travelers Seeking Regional Experience
Road trip comfort food that showcases Interstate Oasis culture. Visitors from other regions wanting authentic Southern breakfast. The intense flavor creates a memorable dining experience.
First time country ham eaters should understand the saltiness before ordering. Some find it too intense. Others discover a new favorite regional specialty.
High Protein Diet Followers
People tracking protein intake who tolerate sodium. The 38 to 42 grams fits most high protein diet requirements. Better than eating multiple servings of lighter breakfast meats.
However, the sodium creates complications for some high protein dieters. Bodybuilders and athletes managing water retention may avoid the salt. Others embrace it for electrolyte replacement.
Expert Ordering Tips
Maximize your Country Ham & Eggs experience with these insider strategies.
Managing the Saltiness
Drink Water: Request extra water glasses before eating. You’ll need 3 to 4 glasses minimum. The sodium creates extended thirst.
Choose Grits: The bland, creamy grits provide relief between salty bites. The neutral flavor balances the intense ham.
Add Tomatoes: The acidic tomatoes cut through salt and fat. Request tomatoes on the side if choosing different main side.
Use Runny Eggs: Order eggs over easy or sunny side up. The runny yolk helps dilute the saltiness when mixed.
Skip Cheese: Don’t add cheese unless you specifically want more salt. Cheese adds 200 mg more sodium.
Best Value Combinations
Traditional Southern: Country ham, eggs over easy, grits, white toast. Authentic preparation at moderate price ($9.50 to $10.50).
Low-Carb Option: Country ham, three eggs, sliced tomatoes, no toast. Reduces carbs while increasing protein ($10-11).
Budget Choice: Country ham, two eggs, tomatoes, no toast. Simplest combination saves money while delivering protein ($9-10).
When to Skip This Meal
High Blood Pressure: The sodium creates serious risks for uncontrolled hypertension. Choose lower-sodium options like the bacon, egg & cheese biscuit.
Heart Disease: The combination of sodium and saturated fat challenges cardiovascular health. Select leaner options like the chicken biscuit.
Kidney Problems: The high sodium burdens kidney function. Avoid entirely if managing kidney disease.
Next-Day Important Events: The sodium causes water retention and bloating. Skip if you need to look your best tomorrow.
What Drinks Complement Country Ham & Eggs?
The intense saltiness calls for specific beverage pairings. These drinks balance the sodium.
Water
The most important beverage choice. Request multiple glasses before eating. You’ll need continuous hydration throughout the meal and for hours afterward.
The sodium triggers extreme thirst. Proper water intake helps flush excess salt. Aim for 24-32 ounces of water with the meal.
Royal Cup Coffee
Hot, fresh coffee provides bitter notes that balance salt. Black coffee adds no calories or sodium. The caffeine offers an energy boost.
The partnership between Waffle House and Royal Cup Coffee ensures consistent quality. Fresh pots brew throughout 24-hour service. The bitter coffee cleanses your palate between salty bites.
Orange Juice
Natural acidity balances the salty ham. Vitamin C provides nutritional benefit. The citrus notes refresh between bites.
However, orange juice adds sugar and calories. The acidity helps but the sweetness may not appeal to everyone alongside savory ham.
Milk
Dairy fat coats your mouth and reduces salt perception temporarily. Calcium and protein add nutritional value. Whole milk provides satisfaction.
The creamy texture helps balance the firm, chewy ham. Some Southern diners prefer milk with country ham specifically.
Avoid Sweet Tea
Alice’s Iced Tea adds sugar on top of high sodium. The combination creates too much sweetness and salt. The sodium already triggers thirst without adding sugar.
Save sweet tea for lower-sodium meals. Water serves better for this particular breakfast.
Final Thoughts on Country Ham & Eggs
The Country Ham & Eggs Breakfast at Waffle House delivers authentic Southern tradition for $9.50-11.50. The dry-cured country ham provides an intense, salty flavor with firm texture. Two eggs from Rose Acre Farms add complete amino acids and balance. The total 38-42 grams of protein supports muscle maintenance and creates lasting satiety.
This meal works best for young, healthy individuals without blood pressure concerns who appreciate traditional Southern flavors. The very high sodium content (1,800-2,100 mg, representing 75-88% of daily limit) creates the primary consideration. People managing heart health, kidney function, or hypertension should choose lower-sodium alternatives like thetwo egg breakfast with bacon or the sirloin & eggs breakfast.
The customization options accommodate low-carb and keto diets through side modifications. Removing toast and choosing tomatoes drops carbs to under 6 grams while maintaining protein. The 24-hour availability makes it accessible any time you crave traditional Southern breakfast.
The same short order cooking methods used since Joe Rogers Sr. and Tom Forkner opened in Avondale Estates, Georgia continue today. The flat top griddle creates light char on the ham while preserving authentic cured texture. The made-to-order preparation ensures hot, fresh meals within minutes.
If you appreciate bold, salty flavors, traditional Southern food heritage, and high protein content, Country Ham & Eggs delivers a satisfying breakfast. However, the extreme sodium requires awareness and careful consideration of your cardiovascular health. Balance this meal with low-sodium foods throughout your day. Drink plenty of water before, during, and after eating.
For a similar Southern experience with lower sodium, consider the country ham biscuits which portion the ham differently, or try thebuild-your-own biscuit to control exactly how much country ham you receive. The biscuit & gravy offers different Southern flavors with moderate sodium levels.
Frequently Asked Questions
What Is Country Ham & Eggs Breakfast at Waffle House?
Country Ham & Eggs includes salt-cured country ham slices (3-4 oz), two eggs cooked to order, toast, and your choice of hashbrowns, grits, or sliced tomatoes. The ham undergoes traditional Dry curing for intense flavor.
How Many Calories Are in Country Ham & Eggs?
The meal contains 650-750 calories depending on sides chosen. The country ham contributes 280-320 calories. Two eggs add 160 calories. Toast provides 150 calories. Hashbrowns add 190 calories.
Why Is Country Ham So Salty?
Country ham undergoes Dry curing with heavy salt application. The process preserves the meat for weeks or months. Salt draws out moisture and penetrates throughout the muscle. This creates the characteristic intense saltiness.
Is Country Ham & Eggs High in Sodium?
Yes, extremely high. The meal contains 1,800-2,100 mg sodium, representing 75-88% of the recommended daily limit (2,400 mg). The country ham alone contributes 1,400-1,600 mg. Not suitable for low-sodium diets.
Is Country Ham & Eggs Served All Day?
Yes. Waffle House serves Country Ham & Eggs 24 hours a day, 365 days a year. Order it for breakfast, lunch, dinner, or late-night meals. The menu never changes based on time.
Can You Order Country Ham & Eggs Without Toast?
Yes. Request the meal without toast to reduce carbohydrates and calories. The price may adjust slightly. This modification suits low-carb, gluten-free, and keto diets.
Is Country Ham & Eggs Keto-Friendly?
Yes, with modifications. Order without toast or hashbrowns. Choose sliced tomatoes as your side. This drops carbs to under 6 grams while maintaining 38-42 grams of protein and approximately 28 grams of fat.
How Does Country Ham Differ from City Ham?
Country ham undergoes Dry curing with salt only. City ham uses Wet curing with brine solution. Country ham tastes intensely salty with firm texture. City ham offers mild, slightly sweet flavor with soft texture.
Is Country Ham & Eggs Good for High Blood Pressure?
No. The very high sodium content (1,800-2,100 mg) creates serious risks for people with high blood pressure. Choose lower-sodium options like bacon & eggs or sirloin & eggs instead.
Can You Add Extra Eggs to Country Ham & Eggs?
Yes. Request additional eggs for approximately $1.50 each. This increases protein content significantly. Three eggs bring total protein to 44-48 grams, helping balance the high salt.
What’s the Best Side for Country Ham & Eggs?
Grits provide traditional Southern pairing with bland flavor that balances saltiness. Sliced tomatoes offer acidic contrast that cuts through salt and fat. Hashbrowns add crispy texture but more sodium.
Does Country Ham & Eggs Come With Gravy?
No. Country ham serves as thin slices, not covered in gravy. If you want gravy, order the biscuit & gravy instead, which features sausage gravy over biscuits.
How Much Protein Does Country Ham & Eggs Provide?
The meal delivers 38-42 grams of high-quality protein. Country ham provides 24-28 grams. Two eggs add 12 grams. Additional eggs increase total protein further.
Can You Order Country Ham by Itself?
Yes. Request “country ham side” to receive the grilled ham without eggs or other components. This costs less than the full meal. Pair it with items from the build-your-own biscuit menu.
Is Country Ham & Eggs Gluten-Free?
Not in standard form due to wheat toast. Order without toast and substitute tomatoes for hashbrowns to create gluten free meal. However, cross-contamination risk exists on shared griddle.