Bacon Lettuce & Tomato (BLT) is a classic sandwich that combines crispy bacon, fresh lettuce, and ripe tomato slices, usually served on toasted bread with mayonnaise. At Waffle House and similar diners, the BLT is a popular lunch option because it is simple, filling, and full of savory flavor. Unlike heavy melts or bowls, the BLT focuses on fresh ingredients balanced with smoky bacon.
Ingredients & Flavors
Main Ingredients Table
| Ingredient | Description |
| Bacon | Crispy, smoky, and salty |
| Lettuce | Fresh, crunchy, and light |
| Tomato | Juicy and slightly sweet |
| Toasted Bread | Golden and lightly crisp |
| Mayonnaise | Creamy and smooth |
Flavor
- Crispy bacon adds a bold, smoky taste
- Fresh lettuce provides crunch and balance
- Tomatoes bring juiciness and mild sweetness
- Mayo ties everything together with a creamy finish
- Toasted bread adds warmth and texture!See full Waffle house menu with prices
Bread Options
- White toast
- Wheat toast
- Texas toast
Add-On Options
- Extra bacon
- Cheese slice (American or Swiss)
- Fried or scrambled egg
- Grilled onions or tomatoes
Price Table
| Option | Price (USD) |
| Bacon Lettuce & Tomato Sandwich | $5.95 – $7.25 |
| Extra Bacon | +$1.25 |
| Cheese Add-on | +$0.75 |
| Side Hashbrowns | +$2.50 |
Nutrition Table
| Nutrient | Amount |
| Calories | 420 – 550 |
| Total Fat | 22 – 30g |
| Saturated Fat | 7 – 10g |
| Sodium | 900 – 1,200mg |
| Carbohydrates | 35 – 45g |
| Dietary Fiber | 3 – 4g |
| Protein | 14 – 18g |
Allergen & Gluten Information
Allergen Table
| Allergen | Present |
| Milk | Possible (mayo, cheese add-ons) |
| Wheat | Yes (bread) |
| Soy | Possible |
| Eggs | Yes (mayonnaise) |
Gluten Info
Bacon Lettuce & Tomato is not gluten-free.
The bread contains wheat, and there may be cross-contact on shared grills. If you are gluten-sensitive or have celiac disease, request ingredient modifications and grill precautions.
Frequently Asked Questions
Is Bacon Lettuce & Tomato served all day?
Yes, it is available 24/7 at Waffle House.
Can I order it without mayo?
Yes, mayo can be removed or replaced.
How many calories are in a BLT?
Calories range from 420 to 550, depending on the type of bread and any extras.
Is it a healthy option?
It is lighter than metal bowls but still contains sodium and fat from bacon.
Conclusion
Bacon Lettuce & Tomato is a timeless sandwich that never goes out of style. It combines crispy bacon, fresh vegetables, and toasted bread into a simple yet satisfying meal. While not a low-sodium option, it is lighter than many diner meals and highly customizable. If you’re looking for a classic, flavorful lunch that hits the spot, a BLT is always a solid choice.