Waffle House Grits Bowl: Prices, Calories, and Every Variant (2026)
By Alex Rivera, Lead Menu Researcher. Updated September 2026.
A Waffle House Grits Bowl costs about $3.15 for plain grits. A loaded Sausage, Chicken Sausage, Bacon, or Ham Egg and Cheese Grits Bowl runs roughly $10.05 to $10.80. Calories range from 90 to 720 depending on the build. Grits replace hashbrowns as the base here, giving you a lighter, Southern-style alternative to the hashbrown bowl lineup. This guide covers every variant with calories pulled straight from Waffle House’s own current nutrition data, plus how they compare to hashbrowns.
Waffle House grits bowl at a glance
| Detail | Info |
| Price range | $3.15 to $10.80 |
| Calorie range | 90 to 720 (official) |
| Variants | Plain, Cheese Grits, Sausage, Chicken Sausage, Bacon, and Ham Egg and Cheese Grits Bowl |
| Base | Grits instead of hashbrowns |
| Availability | 24 hours a day at most locations |
What Is a Waffle House Grits Bowl?
A Grits Bowl builds Waffle House’s grits into a fuller meal, the same way a Hashbrown Bowl does with hashbrowns. Plain grits are one of the lightest items on the whole menu. The plain version is just grits, with cheese as a simple upgrade. The loaded versions add a scrambled egg, melted American cheese, and a protein choice, all served over the grits.
Waffle House Grits Bowl Menu with Prices and Calories
| Bowl | Price (est.) | Calories (official) |
| Grits (plain) | $3.15 to $4.70 | 90 |
| Cheese Grits | $4.50 to $5.25 | 140 |
| Bacon, Egg and Cheese Grits Bowl | $10.05 to $10.80 | 595 |
| Ham, Egg and Cheese Grits Bowl | $10.05 to $10.80 | 600 |
| Chicken Sausage, Egg and Cheese Grits Bowl | $10.05 to $10.80 | 640 |
| Sausage, Egg and Cheese Grits Bowl | $10.05 to $10.80 | 720 |
Calorie figures above come directly from Waffle House’s official nutrition PDF, updated August 27, 2026. Waffle House does not publish exact prices publicly. The price ranges here are estimates built from a cluster of independent, up-to-date price observations. Prices vary by state, city, and location. Always confirm current pricing at your nearest Waffle House before ordering.
A Note on This Update
Earlier estimates for the loaded grits bowls on this site used a wider range. Third-party sources disagreed, and Waffle House’s ingredient pages alone didn’t confirm calories. Waffle House’s own August 2026 nutrition PDF now settles this directly. It lists exact calories for all four loaded variants, 595 to 720, matching the higher end of what several independent menu guides had already reported. If you’ve seen a lower estimate elsewhere, including an older page on this site, trust the official figures above going forward.
The Four Egg and Cheese Grits Bowls, Officially Confirmed
Waffle House’s own site and current nutrition data confirm the exact makeup of all four loaded bowls:
Sausage, Egg and Cheese Grits Bowl. One crumbled Jimmy Dean sausage patty, one scrambled egg, and one slice of melted American cheese, served over a bowl of grits. 720 calories.
Bacon, Egg and Cheese Grits Bowl. Two slices of crumbled Smithfield bacon, one scrambled egg, and one slice of melted American cheese, served over a bowl of grits. 595 calories.
Ham, Egg and Cheese Grits Bowl. Diced ham, scrambled egg, and melted American cheese over grits, the same structure as the variants above. 600 calories. For the full breakdown of this specific bowl, see the Ham Egg and Cheese Grits Bowl guide.
Chicken Sausage, Egg and Cheese Grits Bowl. Crumbled chicken sausage, scrambled egg, and melted American cheese over grits. 640 calories, a lighter-protein alternative to the pork sausage version. Most independent menu guides miss this variant entirely.
Plain Grits and Cheese Grits
Plain grits with no toppings run 90 calories, per Waffle House’s own nutrition data. That makes it the lightest hot item on the entire menu. Add a slice of melted American cheese and the total rises to 140 calories for Cheese Grits. Neither includes egg or protein, so both are good picks for something warm without a heavy calorie load.
Customization Options
| Customization | Notes |
| Egg style | Scrambled by default, or ask for over easy, over medium, or over hard |
| Cheese choice | American by default, or ask about cheddar where available |
| Remove protein | Turns any loaded bowl into a cheese and egg grits bowl |
| Add hot sauce or jalapenos | No charge, the easiest way to add spice |
| Swap protein | Ask your server about substituting sausage, chicken sausage, bacon, or ham |
| Additional toppings | Grilled onions, diced tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, or sausage gravy. This is the same topping lineup Waffle House lists for hashbrowns. Several independent menu guides say these work on a Grits Bowl too, but Waffle House’s own pages don’t confirm it for grits, so ask your server. |
Grits Bowl vs. Hashbrowns and Hashbrown Bowl
| Item | Calories (official) | Best for |
| Grits (plain) | 90 | The lightest hot item on the menu |
| Cheese Grits | 140 | A little more flavor, still light |
| Hashbrowns (regular side) | 190 | A crisp potato side |
| Bacon or Ham Egg and Cheese Grits Bowl | 595 to 600 | A lighter loaded-bowl option |
| Chicken Sausage Egg and Cheese Grits Bowl | 640 | A leaner protein choice in a loaded bowl |
| Sausage Egg and Cheese Grits Bowl | 720 | Closest to a loaded Hashbrown Bowl |
| Loaded Hashbrown Bowl (Bacon, Chicken Sausage, Ham, or Sausage) | 795 to 920 | The heartiest, most filling option |
For the full hashbrown-based lineup, see the complete hashbrown bowls guide.
Allergen and Gluten Information
Grits are naturally gluten-free as a raw ingredient. But Waffle House’s own allergen data lists egg, milk, soy, and wheat for its prepared grits. So plain grits should not be treated as a confirmed gluten-free or allergen-free choice. The egg and cheese variants add further dairy and egg allergens. Waffle House’s official allergen guidance also warns that its griddles and waffle bakers carry cross-contact risk, including tree nuts, since shared equipment is used across the menu. Ask your server about current prep practices if you manage a food allergy. See the official allergen poster for full detail.
Frequently Asked Questions
How much is a Grits Bowl at Waffle House?
Plain grits run about $3.15 to $4.70, and Cheese Grits about $4.50 to $5.25. The loaded Sausage, Chicken Sausage, Bacon, or Ham Egg and Cheese versions run about $10.05 to $10.80 depending on location.
How many calories are in a Waffle House Grits Bowl?
Plain grits are 90 calories and Cheese Grits are 140, per Waffle House’s own current nutrition data. The loaded egg and cheese versions run from 595 to 720 calories depending on the protein.
What comes in the Sausage Egg and Cheese Grits Bowl?
One crumbled Jimmy Dean sausage patty, one scrambled egg, and one slice of melted American cheese, over a bowl of grits, at 720 calories, per Waffle House’s own menu description.
What comes in the Bacon Egg and Cheese Grits Bowl?
Two slices of crumbled Smithfield bacon, one scrambled egg, and one slice of melted American cheese, over a bowl of grits, at 595 calories, per Waffle House’s own menu description.
Is a Grits Bowl lighter than a Hashbrown Bowl?
Yes. Plain grits and Cheese Grits are far lighter than a hashbrown side, and even the loaded grits bowls run 595 to 720 calories versus 795 to 920 for a loaded Hashbrown Bowl.
Is the Grits Bowl gluten-free?
No, not as a confirmed gluten-free item. Waffle House’s own allergen data lists wheat for its prepared grits, along with egg, milk, and soy, so cross-contact and shared ingredients rule out a gluten-free guarantee.
Can I customize a Grits Bowl?
Yes. You can change your egg style, swap or remove the protein, or ask about adding onions, tomatoes, jalapenos, mushrooms, chili, or sausage gravy.
Are Waffle House Grits Bowls available all day?
Yes. Waffle House serves its full menu 24 hours a day, so any Grits Bowl is available for breakfast, lunch, dinner, or a late-night order.
Price Disclaimer
This is an independent guide. Prices are estimates based on available data. They vary by state, city, and location. Always confirm current pricing at your nearest Waffle House before ordering.
Sources and Verification
Calorie and allergen figures are sourced directly from Waffle House’s official nutrition PDF, updated August 27, 2026, and its official allergen poster. Ingredient descriptions for the Sausage and Bacon variants are confirmed on Waffle House’s own item pages, linked above. General gluten and grain data referenced from USDA FoodData Central.
For more, see the Ham Egg and Cheese Grits Bowl guide, the complete hashbrown bowls guide, or the full menu with prices.